Health Coach
Restorative
Yoga
Gratitude &
Manifest
Travel &
Inspiration
Find Your Joy
Integrative Health Coaching |
"With God, all things are possible." -- Matthew 19:26
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“Self-care is how you take your power back.”
--- Lalah Delia
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“You can’t stop the waves, but you can learn to surf.”
– Jon Kabat-Zinn
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Areas of Expertise
Integrative Health Coach - Yoga - Reiki - Manifest
I began my path of practicing yoga at the age of 12. Yoga provided a combination of fluidity, flexibility, balance, and strength. I found that it created a much needed sense of stability and mindfulness in my daily life. To me, yoga is more than a class you take for an hour a day -- yoga is a way of life. I have completed my 200-hour yoga teacher training at the White Lotus Foundation in Santa Barbara and a Restorative Yoga Teacher Training through the Sivananda Center in Venice Beach, CA. I have also done Pranayama trainings at White Lotus Foundation.
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I practice Christianity and intend to bring Jesus' love and light to all of my teachings and classes.