Shake your Sillies out

This children's song is exactly what some of us adults need to apply to our lives on a daily basis: https://www.youtube.com/watch?v=k-NHvM2PYXY

A great tool to healing and feeling lighter is moving our bodies while with the intention that we are releasing or letting go of stored energy in our body. I learned a few years ago at a "Mind, Mood, and Food" in Big Sur how important it is for some of us who have been exposed to trauma to move for about four or five minutes every morning while listening to one of our favorite songs. A good song choice is "Every Little Thing" by Bob Marley. Dancing and giving ourselves permission to move freely and be ourselves can be so healing for our body, mind, soul and spirit. Become a child again!

Hope you can enjoy this fun exercise!