Sleep Affirmations

Sleep has been a challenge for me in recent years and I thought about doing a sleep study, breathing programs for sleep (I do teach breathwork), but the things that have helped me the most have been getting enough exercise during the day, not eating too close to bedtime, and more affirmations! Each night before I go to bed, I now say: "I am going to sleep well tonight, awake refreshed and restored and ready to start the day," and guess what-- it works. This has been by far the best advice I've received around sleep and I am so grateful. It's sort of like prayer - when we say things or put them out there, they come to us, in God's timing, but they do. What we focus on and think about most grows so think happy thoughts, kind of like how Peter Pan says: "“You must think lovely wonderful thoughts and they will lift you up in the air.” One step at a time, one prayer at a time, one breath at a time, we get closer to our destiny and God's plan for our life! I hope this helps you sleep and have a great day tomorrow.