Recently, I went on a "family vacation." or what you more accurately would call a "trip" with my family including two toddlers. It was a...

Writing gratitude lists each day or reciting them out loud has been a great tool for me to stay positive. More recently, I have been part...

Sleep has been a challenge for me in recent years and I thought about doing a sleep study, breathing programs for sleep (I do teach...

Today I got the opportunity to watch one of the tennis greats, Caroline Garcia, play a match against a Romanian player named Sorana...

In my early twenties, I was a victim of domestic violence. Now I am a survivor of domestic violence. This experience was a catalyst to me...

Furry friends! Pets are so important and bring so much joy, humor, affection, and fun to our lives. I have had many pets throughout my...

If you have not already heard the song by Mr. Eric "Pete the Cat and His White Shoes," you should listen to it. It's a good one. In any...

Yesterday, I decided to go on a walk in a suburban neighborhood outside of LA while on a brief visit there. First, it was a walk, then it...

When we focus on the good, the good grows. Sometimes, in life, when things get busy, we forget how good we have it and we turn to our...

Since the new year has begun, I have seen four stunning rainbows in less than one week - three of with my own eyes and the last one sent...

Back in 2018, after my mom passed away, I was in so much despair, I had to come to the realization that God is in charge and that...

This children's song is exactly what some of us adults need to apply to our lives on a daily basis: https://www.youtube.com/watch?v=k-NH...

As the holidays have crept up on us this year, I have been feeling a sense of loneliness and emptiness after losing some significant...

Back when I was a naive young woman I remember saying to someone, "I will NEVER go to Las Vegas," and now, I live here. I just find it so...

This week I got the opportunity to travel to Red Mountain in St. George, UT. It is right next to the beautiful Snow Canyon State Park,...

The other day I was thinking about positive affirmations and how beneficial they can be for us. When we record ourselves saying kind...

Today I practiced a yin yoga class, and yesterday Ashtanga at my local gym. It's my New Years resolution to do at least 20 minutes of...

Over the years I have enjoyed writing postcards and recently began writing them to myself. Most recently, I travelled to Canada and found...

A few weeks ago, I spent a few days in Canada. It was freezing! And I jumped in Lake Louise at 4 degrees Celsius (That's 39.2 degrees...

I enjoyed how at the Downtown Summerlin farmer's market today, Big Horn Farm and Flower Ranch had such beautiful Eucalyptus leaves, this...